CONTACT DR. DOUGLAS
For scheduling and questions regarding your event:
Mental Wellness through Positive Communication at Work
Employees often do not feel comfortable asking for their needs to be met.
Creating an inclusive space for assertive communication creates environments where teams can thrive.
- Dr. Jen Douglas
ANTI-BURNOUT WORKSHOPS:
With perfectionism rampant in the corporate world, burn-out is at an all time high. This challenge becomes compounded as many employees are often not comfortable opening up to their managers regarding their own burn-out.
This issue often leads to employees quitting without warning. Many industries have had to acclimate to employee tenures of 18 months or less due to psychological burnout.
How can Dr. Douglas help?
Dr. Douglas helps individuals learn how to ask for what they need - she gives employees and managers the tools to face these dilemmas head on. Her workshops are designed to be inclusive for underrepresented groups including LGBQ+, BIPOC, and gender diverse individuals.
Decrease Your Employee Turnover
Improve Relationships
Boost Morale
BOOK AN EVENT WITH DR. DOUGLASFREQUENTLY REQUESTED TOPICS
Perfectionism
Assertive Communication
Everyday Mindfulness
Burnout Prevention
PREVIOUS WORKSHOPS & SPEAKING ENGAGEMENTS
Learn to optimize mental health and resilience while working from home
- Establishing healthy habits
- Adapt your environment to new needs
- Maintain social connections
- Increase motivation and connect with long-term goals
Acquire anxiety management skills
- Become well-versed in skills for acute anxiety
- Gain tools for ongoing stress management
- Increase self-compassion
- Build empathy for others
Discuss special considerations
- How to support working parents
- Making space for the voices of all employees
- Overcoming procrastination
