Freedom from Perfectionism: How To Take Back Your Time & Live A More Authentic Life

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This course is designed to get at the core of perfectionism, providing education and insight that will help participants learn:

- Where perfectionism comes from
- How to catch perfectionism when it happens
- Insight into how perfectionism robs us of our time and genuine experience
- Real-life strategies that help individuals break free from perfectionism to live the life they deserve

Course Materials Include:

Downloadable Workbook

In-depth downloadable e-workbook including printables

Video Lecture

Seven core videos on perfectionism prcesses

Bonus Material

Bonus materials, video, and resources for you to implement

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**Courses and course material are for educational purposes only, and do not constitute therapy, a therapeutic relationship, medical care, or medical advice. 

If you are interested in psychotherapy, please consult psychologytoday.comtherapistsofcolor.org, or gaylesta.org for a list of therapists near you.**